High-sodium foods are one of the factors that lead to kidney failure because the kidney are responsible for removing excess sodium from the body. If the body receives a large amount of sodium, it can cause the kidneys to work harder and cause kidney failure.
In one day, the human body needs no more than 2,000 milligrams of sodium. Which is equivalent to 1 teaspoon (5 grams) of salt or 5 teaspoons of fish sauce. Eating foods that are higher in sodium than the body needs is an important factor that causes various diseases such as high blood pressure, heart disease, kidney disease, stroke, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ, etc. Avoiding eating foods that are high in sodium is a long-term health protection against serious diseases.
Sodium that is close to us and well known is salt. In addition, there is also MSG or Monosodium Glutamate and baking powder or baking soda. Which is use as an ingredient in bread and various baked goods. Also contains sodium compounds, in the form of Sodium Bicarbonate.
These sodiums are widely use in seasonings, processed foods, ready-to-eat foods, instant foods. And even processed meats such as sausages, bacon, and ham. Eating too much of these foods will cause the body to receive more sodium than necessary and put you at risk of kidney failure.
We should also maintain our health by eating foods high in fiber. Such as unpolished rice and flour, low-fat meats such as fish, chicken, tofu, vegetables. And fruits in sufficient amounts, at least 400 grams per day. Or equivalent to 1-2 ladles of vegetables per meal, along with about 2-3 coffee cups of fruit per day, choosing good fats in cooking, such as rice bran oil, canola oil. And exercising regularly, at least 150 minutes per week.
Eating these high-sodium foods frequently can increase the risk of kidney failure. Especially for diabetic patients who should be more careful in choosing their food.
Therefore, they should eat in moderation, reduce spicy foods, avoid MSG, reduce processed foods, reduce foods. With dipping sauces, reduce the use of seasonings or sauces in cooked foods. And always read product labels to check the sodium content. This way, the risk of kidney failure will definitely not come easily.