Edamame is another type of soybean whose pods are not too old or too young. It is a healthy choice for modern people, so it has become increasingly popular these days. You can eat it as a snack during the day or use it as an ingredient in your favorite menu. It is delicious and provides benefits that help strengthen the body just as much.
Edamame or fresh soybeans are a cheap source of protein compared to eating meat. They are highly nutritious, provide energy and are low in fat. Contain many vitamins that the body needs, such as ABCK. They also contain minerals that the body needs, such as iron, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, calcium, phosphorus, folate, and beta-carotene. They are also high in dietary fiber, which helps reduce constipation. These nutrients help increase immunity and reduce the risk of many diseases.
Eating edamame may be one option that may help maintain a healthy heart. This is because edamame is a plant rich in fiber. Consuming fiber from soybeans regularly may help control blood fat levels, which is one of the factors that may increase the risk of heart disease.
In addition, Japanese soybeans are also a source of unsaturated fats such as omega-3 fatty acids, which are fatty acids that may help reduce blood fat levels that may increase the risk of cardiovascular disease, such as bad cholesterol and triglycerides. It is also rich in choline, which have to help relieve inflammation in the body with cardiovascular disease.
Finally, 1 cup of edamame provides about 8 grams of fat, of which about 3 grams are unsaturated fatty acids. This unsaturated fat in soybeans helps reduce the risk of heart disease. It also contains omega-3, which helps reduce the risk of atherosclerosis. The appropriate amount of fat for the average person to consume per day should not exceed 25-35% of the energy intake from food that the body needs per day.