Nowadays, people’s lifestyles have changed a lot from the past, including diet, exercise, stress, lifestyle and the rush of each day. Therefore, diseases in the digestive system are more common.
Flatulence, refers to the release of gas from the digestive system through the anus, or farting. It occurs when gas builds up in the digestive system. If flatulence is severe and continues for a long time, it can affect your life, such as causing pain, cramps, and other discomforts.
Gas in the digestive system can be caused by a number of things, including swallowing air while eating or drinking, the work of bacteria in the colon that help digest food, certain foods that cause gas, such as beans, foods high in fat or fiber, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, and carbonated drinks. It can also be caused by certain diseases or conditions.
Causes of farting
- Eating too much food too quickly
- Some foods that cause a lot of gas include high-protein foods, meat, eggs, beans, soda, and alcohol. For foods that cause strong-smelling farts, include kale, cabbage, asparagus, and other strong-smelling vegetables.
- Chronic diseases such as diabetes, liver disease, and inflammatory bowel disease
- Indigestion
- Swallowing air while chewing food, breathing, or smoking.
How to expel gas from the stomach by changing your behavior
- Chew your food slowly and thoroughly.
- Move your body more: Walking after eating can help relieve gas and bloating.
- Drink warm water to stimulate the digestive system.
- Adjust your diet and avoid foods that increase gas in the stomach.
- Gently massage your abdomen: Massage can stimulate your digestive system and help move gas out of your body.
Gas in the digestive system can relieve symptoms, but it’s best to prevent it from forming in the first place by reducing or avoiding certain behaviors that cause air to be swallowed, such as chewing gum, using straws, talking while eating, drinking soda, carbonated drinks or beer, and smoking.
Having gas in your abdomen can be painful, but it is usually not dangerous. If you feel that this condition is affecting you, take a look at your diet and lifestyle to see if there are any changes you can make. In most cases, lifestyle and dietary changes can eliminate the condition.