Who likes to eat rose apples? Did you know that rose apples are not only delicious, but are also rich in fiber and vitamins, more than you might think, and are also low in sugar.
Rose apple is a summer fruit that originated in India. Thai people have liked to grow and eat it at home for a long time. There are many varieties of rose apple, including the original variety that is currently hard to find and eat. It has a red appearance with soft, fluffy white flesh. It has a slightly sweet but juicy, refreshing taste. ยูฟ่าเบท Its unique aroma makes it easy to win the hearts of many people. It is also rich in both soluble and insoluble fiber, which helps with excretion.
How much sugar is in each type of sweet rose apple?
- Rose apple, weight 100 grams or 1 medium-sized fruit, contains approximately 7.7-7.9 grams of sugar or 1.9-2 teaspoons.
- Rose apple contains 5.8 grams of sugar, or 1.5 teaspoons, per 100 grams (about 1 medium-sized fruit).
- 1 large rose apple weighing 100 grams contains 7.9 grams of sugar, or about 2 teaspoons, which is equal to the sugar content of the same weight of rose apple.
- In addition to being a low-sugar fruit that diabetics can eat, rose apples are also a fruit that can help you lose weight because they provide low energy, with 100 grams providing only about 42 kilocalories of energy. Rose apples are also rich in water and dietary fiber, which makes you feel full quickly. They also help reduce cholesterol levels because they are rich in insoluble fiber, which has the ability to reduce the absorption of fat in the digestive system, helping to control blood fat levels in another way. Rose apples are also rich in various vitamins, potassium, and antioxidants that help nourish blood vessels and help reduce blood cholesterol levels as well.
- Guava contains antioxidants and is rich in vitamins A, C, and E.
- Rose apple is a fruit that contains vitamin C, vitamin A and vitamin E. It is also juicy, adding water to the skin to make it radiant. Vitamin A also helps to nourish the eyes. Vitamin C helps to strengthen the immune system, prevent bleeding gums and reduce the severity of colds.
- However, even though rose apples are suitable for the summer and are delicious, you should eat them in moderation and drink enough water along with regular exercise to keep your body strong throughout this summer.