Say goodbye to big thighs with these thigh-reducing poses that are easy to do at home. As our age increases The metabolism in the body. Eating anything or doing any activity will easily cause us to gain weight. It’s easy to get bigger legs. Everyone wants to have slender legs like in the past.
Thigh-reducing poses that are easy to do at home.
1. Squat.
method
- Start by standing straight. Separate your feet slightly. about shoulder
- Extend your arms forward. And lower your body so that your thighs are parallel to the floor.
- Return to starting position.
- Repeat 10 – 12 times. Do 3 sets. Rest 15 seconds per set. Report by ยูฟ่าเบท
2. Back Lunge
- Start by standing with your feet apart. About shoulder-width apart, hands and feet and waist.
- Take a long step back. With your right leg, then lower your body until both thighs are parallel to the floor. The back is straight.
- Return to starting position, counting as 1 rep. Switch sides back and forth.
- Do 3 sets of 10-12 reps on each leg, resting 15 seconds per set.
3. Donkey kick.
method
- Start by kneeling on the floor. Place both hands on the floor in line with your knees.
- Lift your right leg, up so that your thigh is parallel to the floor, meanwhile, contract your butt muscles and hold for 5 seconds.
- Return to starting position. Repeat 10 times, counting as 1 set. Do alternating sides, 3 sets on each side.
4. Side Leg Lifts.
method
- Lie on your right side. By placing his head on his right arm Lift your left thigh. and return to the prepare position. Repeat 12 times.
- Switch sides and repeat 12 more times.
- Do 5 sets total, rest 15 seconds between sets.
5. Sumo Squat jump.
method
- Start by standing with your feet shoulder width apart. Let the toes point outward.
- Jump with your feet approximately 2 arm’s length apart. Hold both hands at chest level. Then lower your body until both legs are parallel to the floor.
- Jump up and return to starting position. Counts 1 time.
- Do 3 sets of 15 reps, between sets rest 20 seconds.