Corn also contains vitamins such as vitamin B6 and vitamin A, as well as minerals such as manganese, phosphorus, iron, zinc, and magnesium. The color of the corn is also important. The pigments in plants are a source of natural chemicals called phytonutrients, which have antioxidant properties. Therefore, white or yellow corn has fewer antioxidants than blue or purple corn, which are very benefits to the body.
Helps in growth
Because it is rich in vitamin B, which is an important nutrient that helps nourish the nervous system and brain, thoughts and intelligence. It also has pantothenic acid that helps the body grow efficiently. Therefore, those who are in their growing years should definitely not miss eating corn, which helps prevent neural tube defects or birth defects in infants.
Promotes the digestive system.
Corn is rich in high amounts of dietary fiber, and most of it is insoluble fiber. It has the property of stimulating the intestines to contract well and helps relieve intestinal disorders such as constipation, hemorrhoids, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ, and fecal incontinence. Eating corn may therefore help the digestive system work better and may also help prevent digestive system diseases.
Nourishing the skin
The benefits of corn for beauty come from the antioxidants that are abundant in corn. It helps slow down aging, nourishes the skin to be bouncy, fresh and also helps add water to the body.
Finally, eating corn or corn products in moderation does not cause any harm. However, eating corn with sugar, salt or butter, such as buttered corn, corn water, and corn snacks, can cause health problems. Although corn has a lot of nutritional value, it is important to be aware of the potential risks of consuming it in various forms.
In addition, corn is high in carbohydrates, which the body can convert to sugar. Consuming too much sugar leads to obesity and increases the risk of heart disease. Corn has a high glycemic index, causing blood sugar levels to rise quickly. People with high blood sugar should eat it in moderation.