Cancer and nutrition How are they related?

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Risk factors that cause cancer. There are many factors such as genetics, environment and diet. Research shows that approximately 70 percent of the risk is depends on ourselves including diet, such as avoiding smoking limit alcohol weight control and exercise regularly. All of these are good factors for preventing. Including eating a healthy diet is a factor that can help prevent as well.

What you eat affects your health. Including affecting the risk as well. Research shows that diet is linked to risk. Certain dietary habits, such as the traditional Mediterranean diet A diet rich in fruits, vegetables and healthy fats can reduce your risk of developing common. including breast cancer On the other hand, eating processed meat regularly increases the risk of colon and rectal cancer UFABET

What foods reduce breast cancer risk?

Breast cancer is a disease that can occur in different areas. Plus there are different styles as well. There are many forms of breast cancer treatment. Which food is considered a part that can help reduce the risk. These foods hold It’s a healthy diet. It can help prevent the development and progression.

  1. fruits and vegetables
  2. various berries
  3. Fiber-rich foods such as seeds, cereals and legumes.
  4. dairy products
  5. natural good fats
  6. soy products
  7. Foods Rich in Vitamin D and Other Vitamins
  8. Anti-inflammatory spices such as turmeric and garlic
  9. plants with antioxidants Cooked greens, sweet potatoes