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How to protect your digestive health as you age

How to protect your digestive health as you age As your body ages, it’s important to continue taking charge of your health while adapting to its needs. Your digestive system may change as you age but it does not have to mean compromising your quality

Gastrointestinal diseases when ageing

Gastrointestinal diseases when ageing The best person to identify a change in your digestive health is you. Listen to your body and be alert for any unusual changes. It is best for you to seek a diagnosis as some gastrointestinal conditions may require medical attention.

9 easy ways to reduce belly fat by yourself

9 easy ways to reduce belly fat by yourself For those who want to reduce their belly and stomach to boost their self-confidence, you can see how to reduce belly fat for people who don’t have time and can do it by themselves as follows.

3 weight loss menus, diet food

Weight loss can still eat the same amount of food. It is not necessary to eat less, but you should eat all 5 food groups, focusing on protein, supplemented with carbohydrates, and do not neglect eating vegetables and fruits in every meal to make weight

Benefits of buckwheat helps lower cholesterol 

Buckwheat is a popular seed among health-conscious people because it contains various minerals and antioxidants. Many people believe that eating buckwheat can have many health benefits, such as helping to reduce blood sugar levels, lower cholesterol, blood pressure, or reduce the risk of colon cancer,