Weight loss can still eat the same amount of food. It is not necessary to eat less, but you should eat all 5 food groups, focusing on protein, supplemented with carbohydrates, and do not neglect eating vegetables and fruits in every meal to make weight loss effective and sustainable. Here are some examples of foods that you can eat without gaining weight:
Greek Yogurt
Greek yogurt is another option for a healthy diet because it contains more protein and less sugar than other types of yogurt. One cup, or 254 grams, of fat-free Greek yogurt provides about 150 calories, about 25 grams of protein, and only a small amount of natural sugar. Greek yogurt also contains probiotics, which are bacteria that are beneficial to the functioning of the intestines.
Therefore, it may also help with excretion. Eating Greek yogurt สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น with a variety of fruits without adding sugar or honey will help the body get the full benefits and will not increase the risk of other health problems.
Whole Wheat Sandwich
Compared to sandwiches made with white bread, whole wheat sandwiches are significantly healthier. This is because whole wheat bread has a low glycemic index, helps control blood sugar levels, and also contains good fats that nourish the body.
In addition, whole wheat bread, which is the main ingredient, is made from wheat, which provides both fiber and other important nutrients such as protein, carbohydrates, and fat. The amount of these nutrients varies depending on the additional ingredients in each recipe, but in general, whole wheat sandwiches tend to be quite high in protein and low in fat, which is beneficial for health.
Stir-fried chicken breast with holy basil in water
Clean menu like stir-fried chicken breast with holy basil in plain water is healthy with lean chicken breast and plain water, reducing fat and sodium content. Suitable for those who want to control their weight and take care of their health in the long term.
In addition, clean menu like stir-fried chicken breast with holy basil in plain water is healthy with lean chicken breast and plain water, reducing fat and sodium content. Suitable for those who want to control their weight and take care of their health in the long term.