How to protect your digestive health as you age
As your body ages, it’s important to continue taking charge of your health while adapting to its needs. Your digestive system may change as you age but it does not have to mean compromising your quality of life. Be pro-active in maintaining your digestive health with these tips:
Manage your medications
Older people are more likely to suffer from chronic conditions that require medication, and some of these may affect your digestive health. You should speak to your doctor to discuss if any of these medications might be causing your gastrointestinal symptoms.
Exercise and stay active
Physical activity has been shown to help keep คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย your digestive healthy by relieving symptoms like constipation and reducing your risk for colon cancer. You should aim to get at least 30 minutes of exercise, 5 times a week. This can also help with overall health and keep age-related conditions at bay.
Maintain a healthy diet
A balanced and nutritional diet helps to keep you in good health. As you get older, you may need to consume more fibre to prevent constipation and ease the symptoms of diverticulosis. Aim to eat more whole foods, fruits, vegetables, whole grains and beans, and drink more water. As part of a healthy diet, you should also manage your portion sizes and reduce your intake of fat, salt and sugar.
Regular health check-ups
You should also get regular check-ups and go for the recommended health screenings. This can help to detect potential problems early, allowing prompt intervention which usually results in more positive treatment outcomes.