Choose tofu for the Vegetarian.

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Tofu is a good source of protein for the body during the vegetarian festival. But there are many different types of tofu.

Hard white tofu.

Hard white tofu that we may have seen people fry. It’s a fried tofu menu. Dipped in a sweet dipping sauce and stuffed with beans, this firm white tofu provides approximately 145 kilocalories of energy and 12 grams of protein per 100 grams of tofu ทางเข้า UFABET

Hard white tofu will have a bland taste. But with characteristics that are reasonably hard It doesn’t get soft and mushy like other types of tofu. Therefore suitable for stir frying vegetables. Put in stewed soup Or you can make it into tofu steak.

Light white tofu

Soft white tofu is often seen in steamed, steamed, and stuffed savory dishes. It is also often seen in menus from foreign countries such as Japan, Korea, or China, such as tofu in kimchi soup. or Japanese cold tofu Young white tofu provides 145 kilocalories of energy and 8 grams of protein per 100 grams of tofu. 

light white tofu It has a rather soft texture. May get messy easily and has a bland taste Suitable for cooking in a way that requires a clear seasoning of the tofu, such as tofu with various sauces, salad dressing, chili paste, etc. It is also suitable for adding to flavorful curries, kimchi soup, Korean soft tofu soup. Including soup soup in our country. 

Tube tofu

Tofu tubes include white tofu tubes. with chicken egg tube tofu that will turn a soft yellow color (If you are vegetarian, you cannot eat egg tofu. But vegetarians can eat it.) The package comes in the form of baked tubes that can be eaten 1 tube at a time without having to cut into portions and refrigerate to eat later, like hard and soft white tofu. Tofu straws provide 60-70 kilocalories of energy and 6-13 grams of protein (depending on the amount of soybeans) per 100 grams of tofu. Tofu straws have a mild flavor. that can be easily used for cooking Suitable for stir-fried and boiled foods. Can be used well in soups, sukiyaki, and similar foods.